Description

Our hobbies are a vital part of our identity. They allow us to relax, acquire new skills, and grow as individuals in a safe and rewarding environment. Smart hobbies go beyond mere distractions—they add knowledge, enhance our storytelling, and help us become healthier and happier. When hobbies are not chosen wisely, we risk missing out on meaningful growth or even developing habits that may be harmful in the short or long term.

This minicourse is your invitation to embrace hobbies with intention, turning leisure into a powerful tool for personal development. If you want to live more fully, reduce stress, and expand your intellectual and creative horizons, this course will help you align your passions with your long-term well-being and self-discovery.

What you’ll learn:

  • Building a Smart Hobby Portfolio:
    Discover how to choose hobbies that nurture your mind, body, and spirit in harmony. Learn the “portfolio” approach—balancing different activities so they all add something unique to your life.

  • Replacing Harmful or Unproductive Habits:
    Our lives don’t tolerate a void. To remove a bad hobby or harmful habit, you need to replace it with something new, fulfilling, and constructive. You’ll get practical guidance on making that shift, step by step.

  • Hobbies and Identity:
    Understand how hobbies shape who you are, provide a sense of purpose, and help form family and community bonds. Explore the emotional cost and benefit of extracurricular activities, and how hobbies can support positive identity formation at any age.

  • Intentional Leisure:
    Learn how even “simple” hobbies—like watching TV, gaming, or collecting—can be smart when approached mindfully and with curiosity. Transform ordinary pastimes into sources of knowledge, insight, and inspiration.

  • Growth and Fulfillment:
    Delve into how hobbies can enhance mindfulness, build willpower, foster creativity, and leave a legacy. Lessons on dual momentum, kindred spirits, and using common resources reveal how hobbies can also contribute to the greater good.

  • Stress Relief and Well-being:
    Explore how well-chosen hobbies offer not just relaxation, but deeper stress relief, emotional resilience, and genuine joy. Replace “busywork” with passion-driven leisure that supports your best self.

Whether you’re overwhelmed by work, feeling uninspired, or simply ready to upgrade how you spend your free time, Smart Hobbies Minicourse offers you a guided, thoughtful approach. It’s not about doing more for the sake of it—it’s about doing better with the time and energy you already have.

Take this opportunity to explore what truly fulfills you. Start building a life that reflects your curiosity, values, and sense of joy—one smart hobby at a time.

Instructor(s)

Senior Instructor

Lev Goldentouch

Dr. Lev Goldentouch, Lifehacker and technology guru.Dr Lev Gold finished PhD in machine learning and information theory when he was 27 years old. Understanding of similarity of machine learning and human super-learning allowed Lev to learn immense amounts of knowledge in many technological and cognitive subjects. Immediately afterwards Lev opened a consulting company, which offers its services to highly skilled individuals, agile startups and technological giants like Samsung. The super-learning tools developed by Lev allow ordinary people to learn x10 speed of their colleagues, and enable machines to solve extremely complex problems. Lev is an active lifehacker, constantly looking for new and better ways to do things, and willing to share his unique knowledge and experience with others.

Course curriculum

  • 1

    Chapter 1

    • LESSON 1 - More Than Work And Home

    • LESSON 2 - How Hobbies Can Help

    • LESSON 3 - The Cost Of Extracurricular Activity

    • LESSON 4 - Even Watching TV Can Be Smart

    • LESSON 5 - Family Hobby

    • LESSON 6 - Hobby And Identity

    • LESSON 7 - Collections

    • LESSON 8 - The Privilege Of The Elite

    • LESSON 9 - Fruits Vs Activity

    • LESSON 10 - Physical Activity

    • LESSON 11 - Mindfulness

    • LESSON 12 - NOT A Legacy

    • LESSON 13 - Hobbies For Development

    • LESSON 14 - Stress Release For Grownups

    • LESSON 15 - Gaming

    • LESSON 16 - Arts And Music

    • LESSON 17 - General Knowledge

    • LESSON 18 - Avoiding Bad Habits

    • LESSON 19 - Kindred Spirits

    • LESSON 20 - Greater Good

    • LESSON 21 - Common Resources

    • LESSON 22 - Portfolio Approach

    • LESSON 23 - Dual Momentum

    • LESSON 24 - Passionate About Hobbies

    • LESSON 25 - The Hobbies We Dream About

    • LESSON 26 - Hobbies That Train Will

    • LESSON 27 - Deeper Insights

    • LESSON 28 - The Wisdom Of Having Fun