KeyToMission Lifestyle Masterclass
Lifehacks, sleep, food, meditation, arts, ...
Living a good life is a sort of art. We want to be happy, our life to have a meaning, and some good stories to tell before we die. Maybe something more, which is very personal.
Most coaches stop at this point. I try to go deeper, analyzing, and optimizing each area of my life. This course is a collection of such observations about the meaning of life, the role of sleep, the food that we eat, our arts, and our pets.
Productivity coaches call the time we spend on our wellbeing "sharpening the saw". Kids call it "lifehacks". Living the best life you can live... For me, this is a sort of sport, art, and science.
In this course, I share some of my understandings.
Lev Goldentouch
SECTION 1 LESSON 1 - Comfort Autonomy Grounding
FREE PREVIEWSECTION 1 LESSON 2 - Big Questions
SECTION 1 LESSON 3 - From Data To Wisdom
FREE PREVIEWSECTION 1 LESSON 4 - Have No Fear
FREE PREVIEWSECTION 1 LESSON 5 - Feel No Pain
SECTION 1 LESSON 6 - Change As We Age
SECTION 1 LESSON 7 - My Narratives
SECTION 1 LESSON 8 - Acceptance Vs Ambition
SECTION 1 LESSON 9 - Success Factors
SECTION 1 LESSON 10 - Control The Experience
FREE PREVIEWSECTION 1 LESSON 11 - The Nature Of Trust
SECTION 1 LESSON 12 - Red Queens Race
SECTION 1 LESSON 13 - Survival Skills
SECTION 1 LESSON 14 - Bucket List
SECTION 2 LESSON 1 - We Are What We Eat
FREE PREVIEWSECTION 2 LESSON 2 - Do Not Eat Processed Food
SECTION 2 LESSON 3 - Get Some Carbs
SECTION 2 LESSON 4 - Protein
SECTION 2 LESSON 5 - Vegetables
SECTION 2 LESSON 6 - Spices
SECTION 2 LESSON 7 - Cooking
SECTION 2 LESSON 8 - Knives
FREE PREVIEWSECTION 2 LESSON 9 - Need For Heat
SECTION 2 LESSON 10 - Refrigeration
SECTION 2 LESSON 11 - Timing
SECTION 2 LESSON 12 - Coffee Tea And Chocolate
SECTION 2 LESSON 13 - Vitamins And Supplements
SECTION 2 LESSON 14 - Immune System
FREE PREVIEWSECTION 2 LESSON 15 - Focus
SECTION 2 LESSON 16 - Expected Effects
SECTION 3 LESSON 1 - Why Do We Need Sleep
FREE PREVIEWSECTION 3 LESSON 2 - Brain Waves
FREE PREVIEWSECTION 3 LESSON 3 - Musical Rhythm
SECTION 3 LESSON 4 - Sleep Misconceptions
SECTION 3 LESSON 5 - Lucid Dreaming
SECTION 3 LESSON 6 - Power Naps
SECTION 3 LESSON 7 - Good Night Sleep
SECTION 3 LESSON 8 - Cyrcadean Cycles
SECTION 3 LESSON 9 - Zapping Out
SECTION 3 LESSON 10 - Before You Sleep
SECTION 3 LESSON 11 - Sleep And Age
SECTION 3 LESSON 12 - Productive Insomnia
SECTION 4 LESSON 1 - Meditation Vs Mindfulness
FREE PREVIEWSECTION 4 LESSON 2 - Control The Pose
SECTION 4 LESSON 3 - Do No Harm
FREE PREVIEWSECTION 4 LESSON 4 - Breath For Focus
SECTION 4 LESSON 5 - Scan Chakras
SECTION 4 LESSON 6 - Visualize Symbol
SECTION 4 LESSON 7 - Visualize Mentor
SECTION 4 LESSON 8 - Fourth Perspective
FREE PREVIEWSECTION 4 LESSON 9 - Equipment
SECTION 4 LESSON 10 - Facing Fears
SECTION 4 LESSON 11 - Breathe Out Negativity
SECTION 4 LESSON 12 - Walking Meditation
SECTION 4 LESSON 13 - Morning Meditation
SECTION 4 LESSON 14 - Evening Meditation
SECTION 5 LESSON 1 - Athlete Brain
FREE PREVIEWSECTION 5 LESSON 2 - Mind Body Connection
SECTION 5 LESSON 3 - HIT And LISS
SECTION 5 LESSON 4 - Intensity
SECTION 5 LESSON 5 - Go Out
SECTION 5 LESSON 6 - Swimming
SECTION 5 LESSON 7 - Horse Riding
FREE PREVIEWSECTION 5 LESSON 8 - Picnic
SECTION 5 LESSON 9 - The Balcony
SECTION 5 LESSON 10 - Notice The Flowers
SECTION 5 LESSON 11 - Office Window
SECTION 5 LESSON 12 - Dancing
SECTION 5 LESSON 13 - Driving
SECTION 6 LESSON 1 - Capture The Moment
FREE PREVIEWSECTION 6 LESSON 2 - Personal Disclaimer
SECTION 6 LESSON 3 - Impression Vs Expression
SECTION 6 LESSON 4 - Awe
FREE PREVIEWSECTION 6 LESSON 5 - Bokeh
SECTION 6 LESSON 6 - Composition
SECTION 6 LESSON 7 - Perspective
SECTION 6 LESSON 8 - Equipment
SECTION 6 LESSON 9 - Museums
SECTION 6 LESSON 10 - Daydreaming
SECTION 6 LESSON 11 - Surrealism
SECTION 6 LESSON 12 - Cubism
SECTION 6 LESSON 13 - Wabi Sabi
SECTION 6 LESSON 14 - Mental Palaces
SECTION 7 LESSON 1 - Step Out Of The Comfort Zone
FREE PREVIEWSECTION 7 LESSON 2 - Travel As Investment
SECTION 7 LESSON 3 - Deal With Burnout
FREE PREVIEWSECTION 7 LESSON 4 PART 1 - Good For Your Eyes
SECTION 7 LESSON 4 PART 2 - Digital Detox
SECTION 7 LESSON 4 PART 3 - Sports
SECTION 7 LESSON 5 - Staycation
SECTION 7 LESSON 6 - Cultural Immersion
SECTION 7 LESSON 7 - Secular Pilgrimage
SECTION 7 LESSON 8 - Length And Cost
SECTION 7 LESSON 9 - Extreme Experiences
SECTION 7 LESSON 10 - Diary And Narrative
SECTION 7 LESSON 11 - Memories And Stories
SECTION 7 LESSON 13 - New Skills
SECTION 8 LESSON 1 - Extended Family
FREE PREVIEWSECTION 8 LESSON 2 - Cats Vs Dogs
SECTION 8 LESSON 3 - Lifespan Perspective
SECTION 8 LESSON 4 - Touch AndJoy
SECTION 8 LESSON 5 - Play God
SECTION 8 LESSON 6 - Deal With Objections
SECTION 8 LESSON 7 - Very Different Brain
SECTION 8 LESSON 8 - Lesson In Leadership
FREE PREVIEWSECTION 8 LESSON 9 - What Is Love
SECTION 8 LESSON 10 - Pet Whispering
SECTION 9 LESSON 1 - Home Where The Heart Is
FREE PREVIEWSECTION 9 LESSON 2 - Home Visualization
FREE PREVIEWSECTION 9 LESSON 3 - Functional Needs
SECTION 9 LESSON 4 - Privacy Vs Intimacy
SECTION 9 LESSON 5 - Storage Space
SECTION 9 LESSON 6 - Clutter
SECTION 9 LESSON 7 - Focal Points
SECTION 9 LESSON 8 - Price Considerations
SECTION 9 LESSON 9 - Overheads
SECTION 9 LESSON 10 - Decor Vs Negative Space
SECTION 9 LESSON 11 - Smart Home
SECTION 9 LESSON 12 - Comfort
SECTION 9 LESSON 13 - Creative Lifehacking
SECTION 9 LESSON 14 - Collections And Toys
SECTION 9 LESSON 15 - Spouse And Compromise
SECTION 10 LESSON 1 - Why TV Is Not A Waste Of Time
FREE PREVIEWSECTION 10 LESSON 2 - New Or Classic
SECTION 10 LESSON 3 - Second Screen Experience
SECTION 10 LESSON 4 - Nonfiction
SECTION 10 LESSON 5 - Series
FREE PREVIEWSECTION 10 LESSON 6 - Films
SECTION 10 LESSON 7 - News
SECTION 10 LESSON 8 - YouTube
SECTION 10 LESSON 9 - For Kids
SECTION 10 LESSON 10 - Casual