KeyToMission Lifestyle Masterclass
Lifehacks, sleep, food, meditation, arts, ...
Living a good life is an art, a science, and sometimes even a sport. We all want happiness, meaning, and great stories to tell—plus something more, uniquely our own. While most coaches stop at these big questions, this course goes deeper, unpacking and optimizing every part of your daily experience for a richer, more vibrant life.
This course is your essential guide to mastering the art of lifestyle design, drawing on practical wisdom, scientific insight, and real personal transformation. It’s a collection of the most important observations and actionable strategies I’ve found for living well—sharpening your saw, boosting your energy, and finding joy in the details.
What you’ll explore:
Lifestyle & Wisdom:
Ground yourself in success factors, grounding rituals, emotional resilience, and storytelling. Reflect on your bucket list and the narratives that give life meaning.
Food & Nootropics:
Discover how food, supplements, and spices can nourish both brain and body. Master smart cooking, mindful eating, and the basics of nutrition for peak cognitive and physical performance.
Sleep & Breaks:
Learn the science of sleep cycles, naps, lucid dreaming, and the art of effective rest. Overcome common sleep misconceptions and design breaks that truly recharge you.
Meditation & Breathing:
Unlock the power of breathwork, mindfulness, visualization, and daily routines that elevate your clarity, focus, and inner calm.
Sports & Nature:
Connect with your body and the outdoors through a variety of activities, from high-intensity training to peaceful picnics and mindful flower-watching. Find your unique path to vitality.
Art & Photography:
Explore creative outlets—drawing, photography, surrealism, and storytelling—learning how art can refresh your mind and enrich your life.
Travel & Comfort Zones:
Push beyond your routine, grow your skills, and create lasting memories by embracing travel, new experiences, and the courage to step outside your comfort zone.
Pets & Unconditional Love:
Discover the joy and emotional wisdom that comes from caring for animals, building leadership, empathy, and unconditional connection.
Home Improvements:
Make your environment work for you through visualization, smart design, decluttering, and harmonious compromise with loved ones.
Intelligent TV & Media:
Turn screen time into growth time, exploring nonfiction, classic films, and intentional digital consumption for a smarter, more fulfilling leisure.
Each lesson combines reflection with real-life, actionable advice, so you’re not just learning—you’re living better, deeper, and with more awareness. This isn’t about quick fixes or fads. It’s about creating sustainable, meaningful change that fits who you are.
Join now and start optimizing every area of your life, one step at a time—turning daily living into your greatest masterpiece.
Lev Goldentouch
SECTION 1 LESSON 1 - Comfort Autonomy Grounding
FREE PREVIEWSECTION 1 LESSON 2 - Big Questions
SECTION 1 LESSON 3 - From Data To Wisdom
FREE PREVIEWSECTION 1 LESSON 4 - Have No Fear
FREE PREVIEWSECTION 1 LESSON 5 - Feel No Pain
SECTION 1 LESSON 6 - Change As We Age
SECTION 1 LESSON 7 - My Narratives
SECTION 1 LESSON 8 - Acceptance Vs Ambition
SECTION 1 LESSON 9 - Success Factors
SECTION 1 LESSON 10 - Control The Experience
FREE PREVIEWSECTION 1 LESSON 11 - The Nature Of Trust
SECTION 1 LESSON 12 - Red Queens Race
SECTION 1 LESSON 13 - Survival Skills
SECTION 1 LESSON 14 - Bucket List
SECTION 2 LESSON 1 - We Are What We Eat
FREE PREVIEWSECTION 2 LESSON 2 - Do Not Eat Processed Food
SECTION 2 LESSON 3 - Get Some Carbs
SECTION 2 LESSON 4 - Protein
SECTION 2 LESSON 5 - Vegetables
SECTION 2 LESSON 6 - Spices
SECTION 2 LESSON 7 - Cooking
SECTION 2 LESSON 8 - Knives
FREE PREVIEWSECTION 2 LESSON 9 - Need For Heat
SECTION 2 LESSON 10 - Refrigeration
SECTION 2 LESSON 11 - Timing
SECTION 2 LESSON 12 - Coffee Tea And Chocolate
SECTION 2 LESSON 13 - Vitamins And Supplements
SECTION 2 LESSON 14 - Immune System
FREE PREVIEWSECTION 2 LESSON 15 - Focus
SECTION 2 LESSON 16 - Expected Effects
SECTION 3 LESSON 1 - Why Do We Need Sleep
FREE PREVIEWSECTION 3 LESSON 2 - Brain Waves
FREE PREVIEWSECTION 3 LESSON 3 - Musical Rhythm
SECTION 3 LESSON 4 - Sleep Misconceptions
SECTION 3 LESSON 5 - Lucid Dreaming
SECTION 3 LESSON 6 - Power Naps
SECTION 3 LESSON 7 - Good Night Sleep
SECTION 3 LESSON 8 - Cyrcadean Cycles
SECTION 3 LESSON 9 - Zapping Out
SECTION 3 LESSON 10 - Before You Sleep
SECTION 3 LESSON 11 - Sleep And Age
SECTION 3 LESSON 12 - Productive Insomnia
SECTION 4 LESSON 1 - Meditation Vs Mindfulness
FREE PREVIEWSECTION 4 LESSON 2 - Control The Pose
SECTION 4 LESSON 3 - Do No Harm
FREE PREVIEWSECTION 4 LESSON 4 - Breath For Focus
SECTION 4 LESSON 5 - Scan Chakras
SECTION 4 LESSON 6 - Visualize Symbol
SECTION 4 LESSON 7 - Visualize Mentor
SECTION 4 LESSON 8 - Fourth Perspective
FREE PREVIEWSECTION 4 LESSON 9 - Equipment
SECTION 4 LESSON 10 - Facing Fears
SECTION 4 LESSON 11 - Breathe Out Negativity
SECTION 4 LESSON 12 - Walking Meditation
SECTION 4 LESSON 13 - Morning Meditation
SECTION 4 LESSON 14 - Evening Meditation
SECTION 5 LESSON 1 - Athlete Brain
FREE PREVIEWSECTION 5 LESSON 2 - Mind Body Connection
SECTION 5 LESSON 3 - HIT And LISS
SECTION 5 LESSON 4 - Intensity
SECTION 5 LESSON 5 - Go Out
SECTION 5 LESSON 6 - Swimming
SECTION 5 LESSON 7 - Horse Riding
FREE PREVIEWSECTION 5 LESSON 8 - Picnic
SECTION 5 LESSON 9 - The Balcony
SECTION 5 LESSON 10 - Notice The Flowers
SECTION 5 LESSON 11 - Office Window
SECTION 5 LESSON 12 - Dancing
SECTION 5 LESSON 13 - Driving
SECTION 6 LESSON 1 - Capture The Moment
FREE PREVIEWSECTION 6 LESSON 2 - Personal Disclaimer
SECTION 6 LESSON 3 - Impression Vs Expression
SECTION 6 LESSON 4 - Awe
FREE PREVIEWSECTION 6 LESSON 5 - Bokeh
SECTION 6 LESSON 6 - Composition
SECTION 6 LESSON 7 - Perspective
SECTION 6 LESSON 8 - Equipment
SECTION 6 LESSON 9 - Museums
SECTION 6 LESSON 10 - Daydreaming
SECTION 6 LESSON 11 - Surrealism
SECTION 6 LESSON 12 - Cubism
SECTION 6 LESSON 13 - Wabi Sabi
SECTION 6 LESSON 14 - Mental Palaces
SECTION 7 LESSON 1 - Step Out Of The Comfort Zone
FREE PREVIEWSECTION 7 LESSON 2 - Travel As Investment
SECTION 7 LESSON 3 - Deal With Burnout
FREE PREVIEWSECTION 7 LESSON 4 PART 1 - Good For Your Eyes
SECTION 7 LESSON 4 PART 2 - Digital Detox
SECTION 7 LESSON 4 PART 3 - Sports
SECTION 7 LESSON 5 - Staycation
SECTION 7 LESSON 6 - Cultural Immersion
SECTION 7 LESSON 7 - Secular Pilgrimage
SECTION 7 LESSON 8 - Length And Cost
SECTION 7 LESSON 9 - Extreme Experiences
SECTION 7 LESSON 10 - Diary And Narrative
SECTION 7 LESSON 11 - Memories And Stories
SECTION 7 LESSON 13 - New Skills
SECTION 8 LESSON 1 - Extended Family
FREE PREVIEWSECTION 8 LESSON 2 - Cats Vs Dogs
SECTION 8 LESSON 3 - Lifespan Perspective
SECTION 8 LESSON 4 - Touch AndJoy
SECTION 8 LESSON 5 - Play God
SECTION 8 LESSON 6 - Deal With Objections
SECTION 8 LESSON 7 - Very Different Brain
SECTION 8 LESSON 8 - Lesson In Leadership
FREE PREVIEWSECTION 8 LESSON 9 - What Is Love
SECTION 8 LESSON 10 - Pet Whispering
SECTION 9 LESSON 1 - Home Where The Heart Is
FREE PREVIEWSECTION 9 LESSON 2 - Home Visualization
FREE PREVIEWSECTION 9 LESSON 3 - Functional Needs
SECTION 9 LESSON 4 - Privacy Vs Intimacy
SECTION 9 LESSON 5 - Storage Space
SECTION 9 LESSON 6 - Clutter
SECTION 9 LESSON 7 - Focal Points
SECTION 9 LESSON 8 - Price Considerations
SECTION 9 LESSON 9 - Overheads
SECTION 9 LESSON 10 - Decor Vs Negative Space
SECTION 9 LESSON 11 - Smart Home
SECTION 9 LESSON 12 - Comfort
SECTION 9 LESSON 13 - Creative Lifehacking
SECTION 9 LESSON 14 - Collections And Toys
SECTION 9 LESSON 15 - Spouse And Compromise
SECTION 10 LESSON 1 - Why TV Is Not A Waste Of Time
FREE PREVIEWSECTION 10 LESSON 2 - New Or Classic
SECTION 10 LESSON 3 - Second Screen Experience
SECTION 10 LESSON 4 - Nonfiction
SECTION 10 LESSON 5 - Series
FREE PREVIEWSECTION 10 LESSON 6 - Films
SECTION 10 LESSON 7 - News
SECTION 10 LESSON 8 - YouTube
SECTION 10 LESSON 9 - For Kids
SECTION 10 LESSON 10 - Casual