Course Description

Living a good life is an art, a science, and sometimes even a sport. We all want happiness, meaning, and great stories to tell—plus something more, uniquely our own. While most coaches stop at these big questions, this course goes deeper, unpacking and optimizing every part of your daily experience for a richer, more vibrant life.

This course is your essential guide to mastering the art of lifestyle design, drawing on practical wisdom, scientific insight, and real personal transformation. It’s a collection of the most important observations and actionable strategies I’ve found for living well—sharpening your saw, boosting your energy, and finding joy in the details.

What you’ll explore:

  • Lifestyle & Wisdom:
    Ground yourself in success factors, grounding rituals, emotional resilience, and storytelling. Reflect on your bucket list and the narratives that give life meaning.

  • Food & Nootropics:
    Discover how food, supplements, and spices can nourish both brain and body. Master smart cooking, mindful eating, and the basics of nutrition for peak cognitive and physical performance.

  • Sleep & Breaks:
    Learn the science of sleep cycles, naps, lucid dreaming, and the art of effective rest. Overcome common sleep misconceptions and design breaks that truly recharge you.

  • Meditation & Breathing:
    Unlock the power of breathwork, mindfulness, visualization, and daily routines that elevate your clarity, focus, and inner calm.

  • Sports & Nature:
    Connect with your body and the outdoors through a variety of activities, from high-intensity training to peaceful picnics and mindful flower-watching. Find your unique path to vitality.

  • Art & Photography:
    Explore creative outlets—drawing, photography, surrealism, and storytelling—learning how art can refresh your mind and enrich your life.

  • Travel & Comfort Zones:
    Push beyond your routine, grow your skills, and create lasting memories by embracing travel, new experiences, and the courage to step outside your comfort zone.

  • Pets & Unconditional Love:
    Discover the joy and emotional wisdom that comes from caring for animals, building leadership, empathy, and unconditional connection.

  • Home Improvements:
    Make your environment work for you through visualization, smart design, decluttering, and harmonious compromise with loved ones.

  • Intelligent TV & Media:
    Turn screen time into growth time, exploring nonfiction, classic films, and intentional digital consumption for a smarter, more fulfilling leisure.

Each lesson combines reflection with real-life, actionable advice, so you’re not just learning—you’re living better, deeper, and with more awareness. This isn’t about quick fixes or fads. It’s about creating sustainable, meaningful change that fits who you are.

Join now and start optimizing every area of your life, one step at a time—turning daily living into your greatest masterpiece.

Senior Instructor

Lev Goldentouch

Dr. Lev Goldentouch, Lifehacker and technology guru.Dr Lev Gold finished PhD in machine learning and information theory when he was 27 years old. Understanding of similarity of machine learning and human super-learning allowed Lev to learn immense amounts of knowledge in many technological and cognitive subjects. Immediately afterwards Lev opened a consulting company, which offers its services to highly skilled individuals, agile startups and technological giants like Samsung. The super-learning tools developed by Lev allow ordinary people to learn x10 speed of their colleagues, and enable machines to solve extremely complex problems. Lev is an active lifehacker, constantly looking for new and better ways to do things, and willing to share his unique knowledge and experience with others.

Course curriculum

  • 1

    SECTION 1 - Lifestyle And Wisdom

  • 2

    SECTION 2 - Food And Nootropics

  • 3

    SECTION 3 - Sleep And Breaks

  • 4

    SECTION 4 - Meditation And Breathing

  • 5

    SECTION 5 - Sports And Nature

  • 6

    SECTION 6 - Art And Photography

    • SECTION 6 LESSON 1 - Capture The Moment

      FREE PREVIEW

    • SECTION 6 LESSON 2 - Personal Disclaimer

    • SECTION 6 LESSON 3 - Impression Vs Expression

    • SECTION 6 LESSON 4 - Awe

      FREE PREVIEW

    • SECTION 6 LESSON 5 - Bokeh

    • SECTION 6 LESSON 6 - Composition

    • SECTION 6 LESSON 7 - Perspective

    • SECTION 6 LESSON 8 - Equipment

    • SECTION 6 LESSON 9 - Museums

    • SECTION 6 LESSON 10 - Daydreaming

    • SECTION 6 LESSON 11 - Surrealism

    • SECTION 6 LESSON 12 - Cubism

    • SECTION 6 LESSON 13 - Wabi Sabi

    • SECTION 6 LESSON 14 - Mental Palaces
  • 7

    SECTION 7 - Travel And Comfort Zone

    • SECTION 7 LESSON 1 - Step Out Of The Comfort Zone

      FREE PREVIEW

    • SECTION 7 LESSON 2 - Travel As Investment

    • SECTION 7 LESSON 3 - Deal With Burnout

      FREE PREVIEW

    • SECTION 7 LESSON 4 PART 1 - Good For Your Eyes

    • SECTION 7 LESSON 4 PART 2 - Digital Detox

    • SECTION 7 LESSON 4 PART 3 - Sports

    • SECTION 7 LESSON 5 - Staycation

    • SECTION 7 LESSON 6 - Cultural Immersion

    • SECTION 7 LESSON 7 - Secular Pilgrimage

    • SECTION 7 LESSON 8 - Length And Cost

    • SECTION 7 LESSON 9 - Extreme Experiences

    • SECTION 7 LESSON 10 - Diary And Narrative

    • SECTION 7 LESSON 11 - Memories And Stories

    • SECTION 7 LESSON 13 - New Skills
  • 8

    SECTION 8 - Pets And Unconditional Love

  • 9

    SECTION 9 - Home Improvements

    • SECTION 9 LESSON 1 - Home Where The Heart Is

      FREE PREVIEW

    • SECTION 9 LESSON 2 - Home Visualization

      FREE PREVIEW

    • SECTION 9 LESSON 3 - Functional Needs

    • SECTION 9 LESSON 4 - Privacy Vs Intimacy

    • SECTION 9 LESSON 5 - Storage Space

    • SECTION 9 LESSON 6 - Clutter

    • SECTION 9 LESSON 7 - Focal Points

    • SECTION 9 LESSON 8 - Price Considerations

    • SECTION 9 LESSON 9 - Overheads

    • SECTION 9 LESSON 10 - Decor Vs Negative Space

    • SECTION 9 LESSON 11 - Smart Home

    • SECTION 9 LESSON 12 - Comfort

    • SECTION 9 LESSON 13 - Creative Lifehacking

    • SECTION 9 LESSON 14 - Collections And Toys

    • SECTION 9 LESSON 15 - Spouse And Compromise
  • 10

    SECTION 10 - Intelligent TV

  • 11

    SECTION A - Smart Hobbies

    • Abstract

    • SECTION A LESSON 1 - More Than Work And Home

    • SECTION A LESSON 2 - How Hobbies Can Help

    • SECTION A LESSON 3 - The Cost Of Extracurricular Activity

    • SECTION A LESSON 4 - Even Watching TV Can Be Smart

    • SECTION A LESSON 5 - Family Hobby

    • SECTION A LESSON 6 - Hobby And Identity

    • SECTION A LESSON 7 - Collections

    • SECTION A LESSON 8 - The Privilege Of The Elite

    • SECTION A LESSON 9 - Fruits Vs Activity

    • SECTION A LESSON 10 - Physical Activity

    • SECTION A LESSON 11 - Mindfulness

    • SECTION A LESSON 12 - NOT A Legacy

    • SECTION A LESSON 13 - Hobbies For Development

    • SECTION A LESSON 14 - Stress Release For Grownups

    • SECTION A LESSON 15 - Gaming

    • SECTION A LESSON 16 - Arts And Music

    • SECTION A LESSON 17 - General Knowledge

    • SECTION A LESSON 18 - Avoiding Bad Habits

    • SECTION A LESSON 19 - Kindred Spirits

    • SECTION A LESSON 20 - Greater Good

    • SECTION A LESSON 21 - Common Resources

    • SECTION A LESSON 22 - Portfolio Approach

    • SECTION A LESSON 23 - Dual Momentum

    • SECTION A LESSON 24 - Passionate About Hobbies

    • SECTION A LESSON 25 - The Hobbies We Dream About

    • SECTION A LESSON 26 - Hobbies That Train Will

    • SECTION A LESSON 27 - Deeper Insights

    • SECTION A LESSON 28 - The Wisdom Of Having Fun

  • 12 x $90.00

    12 x $90.00Basic: Fundamental skills

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  • 48 x $250.00

    48 x $250.00Full Lifetime Access

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    $5.00 / monthKeyToMeaning Monthly Subscription

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